Lemon Dill Yogurt Sauce Chicken

Name: Lemon Dill Yogurt Sauce Chicken
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 cup plain Greek yogurt; Juice of 1 lemon; 2 tablespoons fresh dill, chopped; 2 cloves garlic, minced; Salt and pepper to taste; Additional dill for garnish; Lemon wedges

Highlighted under: Fresh Ideas

I absolutely love creating vibrant, flavorful dishes, and this Lemon Dill Yogurt Sauce Chicken is a shining example of what I aim for in my kitchen. The zing from the lemon and the freshness of dill elevate tender chicken to a new level, making it a delightful entrée for any occasion. The smooth yogurt sauce adds a creamy element that beautifully complements the savory chicken. Each bite is a harmony of flavors that come together in a simple yet impressive way—perfect for both weeknight dinners and weekend gatherings!

Created by

Lorna Whitcombe

Last updated on 2026-02-08T06:17:36.664Z

When I first experimented with this Lemon Dill Yogurt Sauce Chicken, the combination of vibrant flavors was an instant hit with my family. I’ve always believed that a good marinade can make a world of difference, and here, the tangy yogurt captures the essence of lemon and dill, turning simple chicken into a flavor-packed meal. I garnish it with more fresh dill, emphasizing the dish's freshness each time I serve it.

One tip I’ve learned is to marinate the chicken in the yogurt sauce for at least an hour. This not only helps the flavors infuse deeply but also keeps the chicken juicy during cooking. As a bonus, it’s quick enough to put together, making it my go-to recipe when I want to impress without spending hours in the kitchen.

Why You'll Love This Recipe
Zesty lemon flavor paired with fresh dill
Creamy yogurt sauce that enhances tenderness
Perfect for weeknight dinners or special occasions

The Role of Yogurt in Marinades

Using Greek yogurt in this marinade does more than just impart flavor; its natural acidity helps to tenderize the chicken, making it juicy and succulent. The enzymes in yogurt break down the proteins in chicken, allowing the meat to absorb the marinade deeply. For the best results, opt for full-fat Greek yogurt, as it contributes to a richer flavor and a creamier sauce. If you're looking for a dairy-free alternative, consider coconut yogurt—just be mindful that it will introduce a hint of sweetness.

When marinating, aim for at least an hour, but don't hesitate to extend it to overnight for the fullest flavor. Just make sure to keep the chicken refrigerated during this time. The longer the chicken marinates, the more pronounced the lemon-dill flavor becomes, resulting in each bite being layered with delicious zest.

Grilling Tips for Perfect Chicken

Grilling chicken can be tricky, especially when aiming for that perfect golden-brown exterior while ensuring it remains moist inside. Preheating the grill is crucial; aim for a medium heat around 350°F (175°C). To check if it's ready, place your hand about 6 inches above the grill grate—if you can keep it there for 4-5 seconds, you’ve got the right temperature. This allows even cooking and helps achieve those beautiful grill marks.

When placing the chicken on the grill, avoid moving it too much; let it cook undisturbed for about 6-7 minutes per side. If you notice the chicken starting to smoke excessively, it may indicate that the heat is too high. In such cases, lower the temperature or move the chicken to a cooler part of the grill. The goal is to achieve an internal temperature of 165°F (75°C) for safe consumption, so having a meat thermometer handy can help avoid overcooking.

Ingredients

Gather these ingredients to make a delicious Lemon Dill Yogurt Sauce Chicken.

For the Chicken

4 boneless, skinless chicken breasts
1 cup plain Greek yogurt
Juice of 1 lemon
2 tablespoons fresh dill, chopped
2 cloves garlic, minced
Salt and pepper to taste

For Serving

Additional dill for garnish
Lemon wedges

Make sure to have everything prepped before you start cooking to ensure a smooth process.

Instructions

Follow these steps to create your Lemon Dill Yogurt Sauce Chicken.

Marinate the Chicken

In a large bowl, combine Greek yogurt, lemon juice, chopped dill, minced garlic, salt, and pepper. Add the chicken breasts, making sure they are well coated in the marinade. Cover and let marinate for at least 1 hour in the refrigerator.

Cook the Chicken

Preheat your grill or a skillet over medium heat. Remove the chicken from the marinade, letting excess drip off, and place it on the grill or skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Serve and Garnish

Once cooked, remove the chicken from heat and let it rest for a few minutes. Garnish with additional fresh dill and serve with lemon wedges on the side.

Enjoy your flavorful Lemon Dill Yogurt Sauce Chicken with a side of your choice!

Pro Tips

For an extra kick of flavor, consider adding a teaspoon of smoked paprika or cayenne pepper to the marinade. This adds depth and a little heat to the dish.

Serving Suggestions

This Lemon Dill Yogurt Sauce Chicken pairs beautifully with a variety of sides. For a refreshing balance, consider serving it atop a bed of arugula or with a vibrant quinoa salad mixed with cherry tomatoes and cucumber. The lemon and dill flavors harmonize well with Mediterranean-style vegetable dishes. You might also want to create a simple couscous with herbs to further complement the dish’s flavor profile.

To enhance the dining experience, consider adding a drizzle of extra yogurt sauce over the completed dish. A sprinkle of toasted pine nuts can provide a wonderful crunch while complementing the meal's overall freshness. For a more substantial meal, flatbreads on the side can help soak up any delicious sauces left on the plate.

Storage and Make-Ahead Tips

If you're planning to meal prep, this chicken can be marinated in advance and stored in the refrigerator for up to 24 hours. Just remember to keep it well-covered to prevent cross-contamination. Once cooked, store any leftovers in an airtight container in the fridge for up to 3 days. The flavors actually deepen as it sits, making it a perfect option for lunch the next day.

For longer storage, this dish freezes well, too. Allow the cooked chicken to cool completely, then wrap it tightly in plastic wrap and place it in a freezer bag. It will stay good for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm gently in a skillet over medium heat until heated through, adding a splash of water or broth if needed to maintain moisture.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt provides a creamier texture and tangy flavor that enhances the dish.

→ How can I make this dish spicier?

Add red pepper flakes or cayenne pepper to the marinade for some heat.

→ Can I marinate the chicken overnight?

Absolutely! Marinating overnight can intensify the flavors even more.

→ What side dishes pair well with this chicken?

Roasted vegetables, couscous, or a fresh salad complement this dish beautifully.