Greek Yogurt Protein Bagels

Name: Greek Yogurt Protein Bagels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 2 cups self-rising flour; 1 cup Greek yogurt; 1 egg (for egg wash); Optional toppings (seeds, cheese, herbs)

Highlighted under: Fresh Ideas

I love making these Greek Yogurt Protein Bagels for breakfast or as a snack. The tangy flavor of the yogurt adds a unique touch, while the added protein keeps me feeling full for longer. It’s amazing how simple ingredients come together to create such a delicious treat that’s both nutritious and satisfying. Plus, they are easy to whip up and perfect for meal prep. Whether topped with cream cheese or avocado, they truly elevate my morning routine.

Created by

Lorna Whitcombe

Last updated on 2026-01-24T14:33:35.200Z

When I first discovered the idea of making bagels with Greek yogurt, it completely changed my perception of breakfast. I was intrigued by the simplicity of the ingredients and decided to give it a try. The result was a wonderfully chewy bagel that was both flavorful and packed with protein.

I found that using a mixture of self-rising flour and Greek yogurt not only cuts down on prep time but also enhances the texture. The dough is super easy to work with, and I love experimenting with different toppings to add variety!

Why You'll Love This Recipe
High-protein alternative to traditional bagels
Quick prep time for busy mornings
Deliciously chewy texture with a tangy flavor

Why Greek Yogurt?

Greek yogurt is the star ingredient in these bagels, providing a wonderful tang that pairs beautifully with the slight sweetness of the flour. The yogurt is also essential for moisture, giving the bagels a soft interior while helping them rise during baking. This unique combination not only enhances flavor but also incorporates beneficial probiotics, making your bagels more nutritious than standard versions.

In addition to flavor and nutrition, Greek yogurt boosts the protein content significantly, which is perfect for a fulfilling breakfast or snack. This protein keeps you satisfied longer, reducing the urge for unhealthy mid-morning snacks. When I feel like indulging, I often smear some flavored cream cheese on top, which complements the tanginess of the yogurt perfectly.

Perfecting the Bagel Shape

Shaping the bagels is where you can exercise a bit of creativity. If you want a more rustic look, simply pinch the ends without worrying about perfect circles. Alternatively, using your fingers to create a uniform round shape ensures even cooking and a pleasing appearance. It's important to ensure the seam is tightly pinched to prevent them from unraveling during baking.

If you find the dough too sticky to handle, a light dusting of additional self-rising flour on your work surface can help. However, be careful not to over-flour, as this can lead to denser bagels. If you want a more pronounced flavor or texture, consider adding a tablespoon of onion or garlic powder to the dough for a savory twist.

Ingredients

Gather these ingredients to make your Greek Yogurt Protein Bagels:

Ingredients

2 cups self-rising flour
1 cup Greek yogurt
1 egg (for egg wash)
Optional toppings (seeds, cheese, herbs)

These ingredients combine to create delicious and nutritious bagels!

Instructions

Follow these steps to make your Greek Yogurt Protein Bagels:

Mix the Dough

In a mixing bowl, combine the self-rising flour and Greek yogurt. Stir until a dough forms.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a rope and shape them into bagels by pinching the ends together.

Prepare for Baking

Preheat the oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper.

Add Egg Wash and Toppings

Beat the egg and brush it over the bagels. Sprinkle your desired toppings on each bagel.

Bake the Bagels

Bake for 20 minutes or until golden brown. Allow them to cool before serving.

Enjoy your freshly baked Greek Yogurt Protein Bagels!

Pro Tips

Experiment with different flavor additions like garlic powder or cheese in the dough for a savory twist!

Storage and Meal Prep Tips

These bagels are excellent for meal prep! Once cooled, you can store them in an airtight container at room temperature for up to 3 days. For longer storage, consider freezing them—just wrap each bagel tightly in plastic wrap before placing them in a freezer bag. They can be frozen for up to 3 months, and you’ll have a quick, protein-packed breakfast ready whenever needed.

When you're ready to eat a frozen bagel, simply remove it from the freezer, unwrap it, and pop it in the toaster or oven at 350°F (175°C) for about 10 minutes until warmed through. This will help maintain the chewy texture while refreshing the flavor, proving that meal prep doesn't mean compromising on taste.

Serving Suggestions

To elevate your bagels further, try serving them warm with an array of toppings. Cream cheese is a classic choice, but you can explore diverse flavor profiles by using herbed cheese spreads or even nut butters for a unique twist. Thinly sliced avocado and a sprinkle of salt or everything bagel seasoning create a delightful combination that’s both creamy and crunchy.

For a satisfying meal, consider making a breakfast sandwich with scrambled eggs and smoked salmon. The crispy texture of the bagels complements the softness of the eggs and the rich flavor of the salmon, creating a luxurious breakfast experience without much effort.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Using regular yogurt may affect the texture and protein content, but it can still work in a pinch.

→ How should I store leftover bagels?

Store in an airtight container for up to 3 days, or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, substitute self-rising flour with a gluten-free flour blend that includes a leavening agent.

→ What can I serve these bagels with?

They pair well with cream cheese, avocado, or just plain butter.