Greek Chicken Sheet Pan Dinner

Name: Greek Chicken Sheet Pan Dinner
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken thighs; 1 red onion, sliced; 1 bell pepper, sliced; 1 zucchini, sliced; 1 cup cherry tomatoes; 3 tablespoons olive oil; 2 tablespoons lemon juice; 2 teaspoons dried oregano; 4 cloves garlic, minced; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: International Ideas

I absolutely love making this Greek Chicken Sheet Pan Dinner because it brings together all my favorite flavors in one hassle-free meal. The marinated chicken is packed with zesty herbs, while the colorful vegetables roast to perfection alongside. It’s a fantastic way to enjoy a wholesome dinner without spending hours in the kitchen. Plus, the clean-up is so easy—everything cooks on one pan! I often find myself preparing this dish when friends come over, and it always impresses them.

Created by

Lorna Whitcombe

Last updated on 2026-02-08T00:32:38.487Z

When I first experimented with this Greek Chicken Sheet Pan Dinner, I was looking for a way to combine convenience with my love for Mediterranean flavors. The combination of marinated chicken and colorful veggies seems simple, but the balance of garlic, oregano, and lemon brings everything to life. I was surprised at how the flavorful juices melded together while roasting, enhancing every bite.

After making it a few times, I learned that letting the chicken marinate a bit longer really deepens the flavor. Serving it with a side of warm pita or a simple Greek salad elevated the dish and turned it into a delightful feast that my family always looks forward to.

Why You'll Love This Recipe
Zesty marinated chicken with Mediterranean flavors
One-pan convenience for easy cleanup
Colorful and nutritious vegetables enhance the meal

The Importance of Marinating

Marinating the chicken thighs is a crucial step that elevates the flavor profile of this dish. By allowing the chicken to soak in the blend of olive oil, lemon juice, and oregano, you're infusing it with vibrant Mediterranean flavors. For optimal results, aim for a marination time of at least 20 minutes; however, if time allows, extending this to 2 hours in the fridge can significantly enhance the taste and tenderness of the chicken. Just be sure not to exceed two hours, as the acidity from the lemon juice can start to break down the meat too much.

While the marinade is essential for flavor, it's also important for moisture retention. The olive oil helps to create a protective barrier during cooking, preventing the chicken from drying out. You can experiment with different herbs like thyme or rosemary in place of oregano if you want to customize the flavors further.

Roasting Techniques for Perfect Vegetables

Roasting vegetables at the right temperature is key to achieving that delightful caramelization and enhancing their natural sweetness. Preheating your oven to 425°F (220°C) allows the vegetables to cook evenly, gaining those golden edges that provide a satisfying texture. When preparing the veggies, I suggest cutting them into uniform sizes to ensure they all cook at the same rate. Visual cues like vibrant colors and slightly charred tips indicate they’re perfectly roasted.

Don't hesitate to switch up your vegetable choices according to what’s in season or what you have on hand. For instance, adding eggplant or asparagus can change the flavor dynamics beautifully. Just remember to keep the proportions similar; too many watery vegetables may lead to a soggier finish. If this happens, simply give them an extra few minutes in the oven.

Ingredients

Gather these fresh ingredients for a delicious meal.

Ingredients

4 boneless, skinless chicken thighs
1 red onion, sliced
1 bell pepper, sliced
1 zucchini, sliced
1 cup cherry tomatoes
3 tablespoons olive oil
2 tablespoons lemon juice
2 teaspoons dried oregano
4 cloves garlic, minced
Salt and pepper to taste
Fresh parsley for garnish

Once you have everything ready, you’re all set to prepare a delightful meal!

Instructions

Follow these simple steps for a delicious dinner.

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Add the chicken thighs and coat them well. Allow to marinate for at least 20 minutes, or up to 2 hours in the refrigerator.

Prepare the Vegetables

Preheat your oven to 425°F (220°C). On a large sheet pan, place the sliced onions, bell peppers, zucchini, and cherry tomatoes. Pour a little olive oil, and sprinkle with salt and pepper, tossing to combine.

Combine and Roast

Place the marinated chicken thighs on top of the vegetables on the sheet pan. Bake in the preheated oven for 30-35 minutes until the chicken is cooked through and the veggies are tender.

Serve and Enjoy

Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving. Pair with warm pita or Greek salad for a complete meal!

Enjoy your deliciously roasted Greek Chicken Sheet Pan Dinner!

Pro Tips

For extra flavor, consider adding olives or feta cheese to the vegetables before roasting. You can also substitute shrimp or pork belly for chicken to switch things up.

Make-Ahead and Storage Tips

This Greek Chicken Sheet Pan Dinner is a fantastic option for meal prep. You can marinate the chicken and chop the vegetables up to a day in advance, keeping everything stored in the refrigerator. Just be sure to store the chicken and vegetables separately; this not only helps with flavor retention but also prevents any cross-contamination. When you’re ready to cook, simply combine them on the sheet pan and roast away.

If you find yourself with leftovers, don’t worry! This dish stores well in an airtight container in the refrigerator for 3-4 days. Reheating is easy; just pop it in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Alternatively, you can quickly reheat individual portions in the microwave for a speedy meal.

Serving Suggestions

To create a more complete Mediterranean experience, consider serving this dish with warm pita bread or a fresh Greek salad. The crispy pita can be used to scoop up the vegetables and chicken, making it not just a meal, but a fun dining experience. For added texture, try pairing it with a side of tzatziki sauce which complements the flavors beautifully and adds a refreshing element.

If you want to cater to dietary preferences or restrictions, this recipe is easily adaptable. For a lighter version, substitute the chicken thighs with boneless, skinless chicken breasts, keeping in mind that breasts may require slightly less cooking time. For a vegetarian option, chickpeas or firm tofu can be used in place of chicken—just ensure they’re well-seasoned and adequately cooked for the best results.

Questions About Recipes

→ Can I use chicken breast instead of thighs?

Yes, chicken breast can be used, but it may dry out more easily. Consider reducing the cooking time slightly.

→ How can I make this dish lower in calories?

You could use less olive oil or omit it altogether, although it adds wonderful flavor.

→ Can I prep this dish ahead of time?

Absolutely! You can marinate the chicken and chop the veggies a day in advance.

→ What can I serve with this dinner?

It pairs wonderfully with a side of quinoa, couscous, or a fresh Greek salad.