Chocolate Date Tahini Squares
Highlighted under: Oven Ideas
I’ve always been a fan of treats that satisfy my sweet tooth without compromising my health goals, and Chocolate Date Tahini Squares have become a favorite in my household. The combination of rich chocolate with the nutty flavor of tahini is pure bliss, and it's so easy to put together. With just a handful of wholesome ingredients, I can whip up a batch that’s perfect for snacks or desserts. Plus, they're vegan and refined sugar-free, making them a guilt-free indulgence anyone can enjoy.
Every time I make these Chocolate Date Tahini Squares, I'm reminded of the first time I tasted a similar treat at a local café. The balance between the sweetness of the dates and the creaminess of tahini is something I never expected. I love how quick and easy this recipe is. Just blend, press, and chill!
One tip I’ve learned is to use Medjool dates for their natural caramel-like sweetness, which enhances the overall flavor of the squares. The addition of a sprinkle of sea salt on top before chilling provides a delightful contrast to the rich chocolatey goodness.
Why You'll Love These Squares
- Decadent chocolate flavor with a healthy twist
- Nutty undertones from tahini that elevate the taste
- No baking required – quick and hassle-free
The Role of Each Ingredient
Each ingredient in these Chocolate Date Tahini Squares serves a purpose that enhances the overall flavor and texture. Medjool dates are not only the primary sweetener but also provide a chewy texture that binds the ingredients together. Their natural sweetness eliminates the need for refined sugars, making these squares a healthier alternative to traditional desserts. The tahini adds a rich, nutty flavor, which complements the chocolate while also contributing to a creamy mouthfeel that is incredibly satisfying.
Cocoa powder brings the intense chocolate flavor that makes these squares so decadent. It’s important to use high-quality cocoa powder for the best taste—look for unsweetened versions that provide a robust chocolate profile. Almond flour gives the squares a slight crunch and helps with the structure, ensuring they hold together well without any baking involved. This combination creates a deliciously rich yet nutritious treat.
Tips for Perfect Squares
To achieve the best texture in your Chocolate Date Tahini Squares, make sure your Medjool dates are soft and sticky. If they feel dry, soak them in warm water for about 10 minutes before blending. When using your food processor, pulse the mixture until it’s just combined, being careful not to overprocess. You want a dough-like consistency that holds together but isn't completely smooth; a few small date chunks contribute to the overall texture and flavor.
Don’t forget to use parchment paper to line your baking dish. This makes it much easier to remove the squares once they’re set. When pressing the mixture into the dish, ensure you apply enough pressure to create a compact layer; this prevents crumbling when you cut the squares later. If the top looks uneven, smooth it out with a spatula or the back of a spoon for a polished finish.
Serving and Storing
These squares can be stored in an airtight container in the refrigerator for up to one week, making them a convenient grab-and-go snack. For longer storage, consider freezing them. Cut the squares and layer them with parchment paper in between each piece before placing them in a freezer-safe bag. They will last for about three months in the freezer, and you can simply thaw as many as you need at room temperature or in the fridge overnight.
For serving, these squares can be enjoyed on their own or dressed up for more special occasions. Consider drizzling them with additional melted chocolate or serving them with a dollop of nut butter or coconut yogurt for added creaminess. You can also sprinkle with chopped nuts or shredded coconut for an extra touch and texture if you’d like.
Ingredients
Ingredients
For the Squares
- 1 cup Medjool dates, pitted
- 1/2 cup tahini
- 1/2 cup cocoa powder
- 1/4 cup almond flour
- 1/4 cup pure maple syrup
- 1/4 teaspoon sea salt
For the Topping
- 1/4 cup dark chocolate chips, melted
- A sprinkle of sea salt
Instructions
Instructions
Prepare the Mixture
In a food processor, combine the Medjool dates, tahini, cocoa powder, almond flour, maple syrup, and sea salt. Pulse until the mixture is well combined and has a dough-like consistency.
Shape the Squares
Transfer the mixture to a lined baking dish and press it down firmly to create an even layer. Smooth the top with a spatula to ensure it's flat.
Add the Topping
Drizzle the melted dark chocolate over the top of the pressed mixture, then sprinkle with sea salt.
Chill and Cut
Refrigerate for at least 30 minutes to firm up. Once set, cut into squares and enjoy!
Pro Tips
- Feel free to experiment by adding nuts or seeds to the mixture for added texture. Also, these squares can be stored in the refrigerator for up to a week.
Common Troubleshooting
If your mixture seems too crumbly and isn't holding together well, it may need more moisture. A slight drizzle of water or an additional tablespoon of tahini can help bind the ingredients together. Conversely, if the mixture is too wet, add a little more almond flour or cocoa powder to balance the consistency.
When cutting the chilled squares, use a sharp knife and make clean cuts to avoid squishing the squares. You might want to warm the knife slightly by dipping it in hot water, making it easier to slice without making a mess.
Variations to Try
Feel free to customize these squares by incorporating different mix-ins or adjusting the flavor profile. For instance, you can swap out the dark chocolate chips for white chocolate chips or add a teaspoon of vanilla extract for an aromatic enhancement. If you're a fan of spices, a pinch of cinnamon or even chili powder can add an intriguing depth to the chocolate flavor.
Additionally, if you want to cater to nut allergies, you can replace tahini with sunflower seed butter or pumpkin seed butter for a nut-free version without compromising on taste. Each variation adds a new twist, making these squares versatile enough to suit different palates.
Questions About Recipes
→ Can I use another nut butter instead of tahini?
Yes, almond butter or peanut butter can be used as alternatives, but it will change the flavor profile.
→ How do I store these squares?
Store them in an airtight container in the refrigerator for up to a week or freeze for longer storage.
→ Can I make these squares nut-free?
Absolutely! Omit the almond flour and use pumpkin seeds instead.
→ Is there a substitution for maple syrup?
Yes, you can use agave syrup or honey if you’re not strictly vegan.
Chocolate Date Tahini Squares
I’ve always been a fan of treats that satisfy my sweet tooth without compromising my health goals, and Chocolate Date Tahini Squares have become a favorite in my household. The combination of rich chocolate with the nutty flavor of tahini is pure bliss, and it's so easy to put together. With just a handful of wholesome ingredients, I can whip up a batch that’s perfect for snacks or desserts. Plus, they're vegan and refined sugar-free, making them a guilt-free indulgence anyone can enjoy.
Created by: Lorna Whitcombe
Recipe Type: Oven Ideas
Skill Level: Beginner
Final Quantity: 12 squares
What You'll Need
For the Squares
- 1 cup Medjool dates, pitted
- 1/2 cup tahini
- 1/2 cup cocoa powder
- 1/4 cup almond flour
- 1/4 cup pure maple syrup
- 1/4 teaspoon sea salt
For the Topping
- 1/4 cup dark chocolate chips, melted
- A sprinkle of sea salt
How-To Steps
In a food processor, combine the Medjool dates, tahini, cocoa powder, almond flour, maple syrup, and sea salt. Pulse until the mixture is well combined and has a dough-like consistency.
Transfer the mixture to a lined baking dish and press it down firmly to create an even layer. Smooth the top with a spatula to ensure it's flat.
Drizzle the melted dark chocolate over the top of the pressed mixture, then sprinkle with sea salt.
Refrigerate for at least 30 minutes to firm up. Once set, cut into squares and enjoy!
Extra Tips
- Feel free to experiment by adding nuts or seeds to the mixture for added texture. Also, these squares can be stored in the refrigerator for up to a week.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 27g
- Dietary Fiber: 4g
- Sugars: 14g
- Protein: 4g