Air Fryer Protein Bagels
Highlighted under: Fast Ideas
I love starting my mornings with a protein-packed breakfast, and these Air Fryer Protein Bagels have become a favorite in our household. They're quick to make and healthier than traditional bagels, offering a great way to fuel my day. Using protein powder in the dough not only adds nutritional value but also gives it a unique texture that holds up well in the air fryer. I appreciate the crispy exterior and chewy inside, making these bagels an indulgent yet guilt-free choice.
When I first tried making protein bagels in the air fryer, I was pleasantly surprised by how well they turned out. The convenience of air frying allows for a crispy texture without the need for excessive oil. Using a simple mix of flour, protein powder, and Greek yogurt creates a dough that is both versatile and healthy. I remember the delightful aroma wafting through the kitchen as they cooked, making it hard to wait until they were ready.
One afternoon, I experimented by adding different toppings like everything bagel seasoning and sesame seeds. These little tweaks not only enhanced the flavor but also made the bagels visually appealing. Each bite is a perfect balance of chewy and crispy, and knowing they’re nutritious makes these bagels an easy choice for any breakfast or snack.
Why You Will Love These Bagels
- High in protein to keep you satisfied longer
- Quick and easy to prepare in just 25 minutes
- Versatile options for toppings to suit your taste
Discover the Role of key Ingredients
The combination of all-purpose flour with protein powder is what makes these bagels both filling and satisfying. The protein powder not only boosts the nutritional profile but also contributes to the dough's elasticity. If you're looking to reduce carbs, consider using a high-fiber almond flour or a coconut flour blend, keeping in mind you may need to adjust the liquids slightly to achieve the right dough consistency.
Greek yogurt serves a dual purpose here; it adds moisture and helps bind the ingredients together, delivering a rich texture. I prefer using full-fat Greek yogurt for its creaminess, but for a lower-calorie option, you can substitute with nonfat Greek yogurt. Just know that the tanginess of the yogurt also enhances the overall flavor, so opt for a yogurt that you enjoy eating on its own.
Shaping and Air Frying Tips
When shaping the bagels, it's crucial to ensure a uniform hole in the center—around one to two inches wide. This allows for even cooking and prevents the dough from puffing up in the middle, which can happen if the hole is too small. I suggest using your fingers to gently stretch the dough after forming the initial shape, ensuring an even thickness throughout.
Preheating your air fryer is essential for achieving that perfect golden crust. While your air fryer warms up, take care to arrange the bagels in the basket without overcrowding. If you're making a double batch, consider cooking them in two separate rounds, since overcrowding can lead to uneven cooking and a less crispy exteriors. You’ll know they’re ready when they're golden brown and sound hollow when knocked on the bottom.
Ingredients
Gather the following ingredients to get started:
Ingredients
- 1 cup all-purpose flour
- 1 scoop protein powder (any flavor)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- Toppings of your choice (e.g., seeds, seasoning)
Make sure to have these on hand before starting the recipe!
Instructions
Follow these steps for perfectly cooked bagels:
Prepare the Dough
In a mixing bowl, combine the flour, protein powder, baking powder, and salt. Mix well, then incorporate the Greek yogurt and honey until a dough forms.
Shape the Bagels
Divide the dough into four equal portions. Roll each piece into a ball and then poke a hole in the center to form a bagel shape.
Preheat the Air Fryer
Preheat your air fryer to 350°F (175°C) while you shape the bagels.
Cook the Bagels
Place the bagels in the air fryer basket, ensuring they are not touching. Cook for 12-15 minutes or until golden brown. Check for doneness, as cooking times may vary.
Cool and Serve
Once cooked, remove the bagels and let them cool slightly before serving. Add your favorite spreads or toppings!
Enjoy your homemade protein bagels!
Pro Tips
- Experiment with different flavors of protein powder and add-ins like cheese or herbs to customize your bagels!
Serving Suggestions
Once your bagels are out of the air fryer and slightly cooled, the next step is to decide how to top them. A spread of cream cheese, avocado, or nut butter complements the denser texture beautifully. For a savory option, I love sprinkling everything bagel seasoning or sesame seeds for added crunch. They also pair excellently with a poached egg and some fresh greens to create a hearty breakfast.
If you're feeling adventurous, consider making mini sandwiches with the bagels by slicing them and filling them with smoked salmon, cucumber, or even turkey and cheese. These bagels can easily transition from breakfast to lunch, offering versatility in how you enjoy them daily.
Storage and Make-Ahead Options
These bagels are best enjoyed fresh but can be stored in an airtight container for up to three days at room temperature. To keep them longer, slice and freeze the bagels, placing parchment paper between each slice to prevent sticking. When you’re ready to enjoy them, simply toast or air fry them from frozen for a quick breakfast option that tastes like it just came out of the fryer.
For meal prep enthusiasts, I recommend making a double batch over the weekend. You can then have a stash ready for quick breakfasts throughout the week. The added protein content makes them ideal for an on-the-go meal, giving you a solid start to your day without needing extensive prep time.
Questions About Recipes
→ Can I use whole wheat flour instead of all-purpose flour?
Yes, whole wheat flour can be used for a nuttier flavor, but it may alter the texture slightly.
→ How many bagels does this recipe make?
This recipe yields four medium-sized bagels.
→ Can I freeze the bagels?
Absolutely! Once cooled, place them in an airtight container and freeze for up to a month.
→ What toppings are recommended?
Popular toppings include sesame seeds, poppy seeds, everything bagel seasoning, or even a sprinkle of cheese.
Air Fryer Protein Bagels
I love starting my mornings with a protein-packed breakfast, and these Air Fryer Protein Bagels have become a favorite in our household. They're quick to make and healthier than traditional bagels, offering a great way to fuel my day. Using protein powder in the dough not only adds nutritional value but also gives it a unique texture that holds up well in the air fryer. I appreciate the crispy exterior and chewy inside, making these bagels an indulgent yet guilt-free choice.
What You'll Need
Ingredients
- 1 cup all-purpose flour
- 1 scoop protein powder (any flavor)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- Toppings of your choice (e.g., seeds, seasoning)
How-To Steps
In a mixing bowl, combine the flour, protein powder, baking powder, and salt. Mix well, then incorporate the Greek yogurt and honey until a dough forms.
Divide the dough into four equal portions. Roll each piece into a ball and then poke a hole in the center to form a bagel shape.
Preheat your air fryer to 350°F (175°C) while you shape the bagels.
Place the bagels in the air fryer basket, ensuring they are not touching. Cook for 12-15 minutes or until golden brown. Check for doneness, as cooking times may vary.
Once cooked, remove the bagels and let them cool slightly before serving. Add your favorite spreads or toppings!
Extra Tips
- Experiment with different flavors of protein powder and add-ins like cheese or herbs to customize your bagels!
Nutritional Breakdown (Per Serving)
- Calories: 210 kcal
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 300mg
- Total Carbohydrates: 36g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 16g