Mixed Berry Morning Smoothie

Name: Mixed Berry Morning Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup strawberries, hulled; 1 cup blueberries; 1 cup raspberries; 1 banana, sliced; 1 cup Greek yogurt; 1 cup almond milk (or milk of choice); 1 tablespoon honey (optional)

Highlighted under: Fresh Ideas

I absolutely love starting my day with a refreshing Mixed Berry Morning Smoothie. The burst of flavors from the blend of strawberries, blueberries, and raspberries is invigorating, and it provides me with the energy I need to kickstart my morning. This smoothie is not just delicious; it's packed with nutrients and antioxidants, making it a guilt-free way to indulge in a sweet treat. Plus, it’s incredibly quick to make—perfect for busy mornings when I want something nutritious that won’t take me away from my daily routine.

Created by

Lorna Whitcombe

Last updated on 2026-02-16T06:21:36.412Z

When I first tried making this Mixed Berry Morning Smoothie, I wanted something that would not only taste amazing but also be a healthy start to my day. I experimented with different combinations of berries and found that using frozen fruits added a delightful creaminess while keeping it chill. The blend of sweet and tart flavors creates a refreshing drink that feels indulgent but is actually very nutritious.

One tip I picked up was to use Greek yogurt instead of regular yogurt; it gives an extra protein boost and makes the smoothie incredibly creamy. Adding a tablespoon of honey or maple syrup can enhance the sweetness if the berries are slightly tart. It’s such a quick and versatile recipe that I love making it for breakfast or even a mid-afternoon snack!

Why You'll Love This Smoothie
Bursting with fresh berry flavors and nutrients
Creamy texture thanks to Greek yogurt
Quick and easy to make for busy mornings

Choosing Quality Ingredients

The key to a delicious Mixed Berry Morning Smoothie lies in the quality of your ingredients. Fresh, ripe berries will provide the best flavor and sweetness. Look for vibrant strawberries, firm blueberries, and plump raspberries at their peak ripeness. If you're using frozen berries, choose ones without added sugar or preservatives. I find that the texture is creamier with fresh ingredients, but frozen can be a great alternative for a chillier smoothie in warmer months.

Opting for full-fat or low-fat Greek yogurt adds not just creaminess but also protein and probiotics, which are excellent for gut health. If you're dairy-free, there are excellent plant-based yogurt options available. They offer similar textures and flavors, ensuring you don’t lose out on that rich, velvety mouthfeel.

Blending Techniques

When blending your smoothie, start on a low speed to mix the heavier ingredients, then increase to high speed for a smooth finish. This two-step blending method prevents chunks and ensures everything is thoroughly combined. If you notice your blender struggles with the mixture, a quick stop to stir or push down the ingredients can help distribute them evenly for flawless blending.

The addition of almond milk or your preferred liquid not only helps achieve your desired consistency but also balances the sweetness of the fruits. If you're experimenting with flavors, consider adding a splash of vanilla extract or a teaspoon of cinnamon to elevate the taste profile without adding extra calories.

Ingredients

Smoothie Ingredients

1 cup strawberries, hulled
1 cup blueberries
1 cup raspberries
1 banana, sliced
1 cup Greek yogurt
1 cup almond milk (or milk of choice)
1 tablespoon honey (optional)

Blend it all together until smooth!

Instructions

Combine Ingredients

In a blender, add the strawberries, blueberries, raspberries, banana, Greek yogurt, almond milk, and honey if using. Make sure to layer the ingredients so the softer fruits are on the bottom for easier blending.

Blend Until Smooth

Blend on high speed for about 30-45 seconds, or until the mixture is completely smooth. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.

Serve and Enjoy

Pour the smoothie into glasses and serve immediately. You can garnish with a few whole berries or a sprig of mint for a beautiful presentation!

Enjoy your healthy start to the day!

Pro Tips

Feel free to mix and match different berries or add your favorite protein powder for an extra health boost. This smoothie also freezes well, so you can store leftovers in individual portions for a quick grab-and-go breakfast later!

Storage and Make-Ahead Tips

If you're pressed for time in the mornings, prepare some components of your smoothie ahead of time. You can slice the banana and wash the berries the night before, keeping them in airtight containers in the fridge. This not only saves time but also helps in managing busy mornings effectively. However, I recommend blending and consuming the smoothie fresh for the best taste and nutritional benefits.

If you have leftover smoothie, you can store it in the fridge for up to 24 hours; just give it a good shake before consuming. For longer storage, freeze portions in ice cube trays, and you can blend them directly into your next smoothie without losing flavor.

Customize Your Smoothie

One of the best aspects of this smoothie is its versatility. Feel free to swap in other fruits, such as mango or spinach, for a different flavor or a nutrient boost. Adding a scoop of protein powder can also be an excellent option post-workout. Chia seeds or flaxseeds can enhance the fiber content, making it even more filling while adding a pleasant nutty flavor.

To give your smoothie a superfood kick, consider blending in a small handful of kale or a tablespoon of nut butter. These additions can elevate the nutritional profile, but watch the liquid ratios and adjust accordingly to maintain your smoothie’s desirable consistency.

Questions About Recipes

→ Can I use frozen berries?

Yes, using frozen berries is a great option! It will give your smoothie a thicker texture and keep it cold without needing ice.

→ What can I substitute for Greek yogurt?

You can use any yogurt you prefer, including dairy-free options like coconut or almond yogurt, or skip it altogether for a lighter smoothie.

→ How can I make this smoothie vegan?

Use plant-based yogurt and a sweetener like agave syrup instead of honey, and choose a non-dairy milk option.

→ How long can I keep this smoothie in the fridge?

It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Just give it a good shake before drinking!