Mediterranean Grilled Chicken Salad

Name: Mediterranean Grilled Chicken Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 chicken breasts; 2 tablespoons olive oil; Juice of 1 lemon; 2 teaspoons dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 4 cups mixed salad greens; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1/2 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; 1/4 cup kalamata olives

Highlighted under: Fresh Ideas

I absolutely love this Mediterranean Grilled Chicken Salad. It's refreshing, packed with flavor, and so easy to prepare! Whenever I make it, I feel like I’m transported to a sun-soaked Mediterranean terrace. The combination of perfectly grilled chicken, crisp veggies, and a tangy dressing creates a harmony of tastes that is simply irresistible. Plus, it's a healthier option that never skimp on flavor, making it a go-to meal for family gatherings or a quick dinner on busy nights.

Created by

Lorna Whitcombe

Last updated on 2026-02-01T21:53:36.477Z

When I first tried to make this salad, I was amazed at how vibrant and fresh the ingredients were. I experimented with a few marinade flavors for the chicken and found that a mix of olive oil, lemon, and oregano makes the perfect balance. It ensures the chicken is juicy and flavorful, making every bite a delight!

Additionally, I discovered that grilling the vegetables slightly not only enhances their taste but also adds a lovely smoky flavor. I normally use zucchini and bell peppers, but feel free to substitute with your favorites for a personalized twist!

Why You'll Love This Recipe
Juicy, grilled chicken that’s bursting with Mediterranean flavors
Crisp, fresh vegetables add a vibrant crunch
A tangy dressing that perfectly complements the salad
Quick to prepare, making it perfect for weeknight dinners

The Importance of Marinating

Marinating the chicken is a crucial step in this Mediterranean Grilled Chicken Salad. The marinade, consisting of olive oil, lemon juice, oregano, garlic powder, salt, and pepper, not only adds vibrant flavor but also helps to tenderize the chicken. Aim for at least 15 minutes of marinating time to allow the flavors to penetrate. If you have more time, marinate for up to two hours in the refrigerator for an even deeper flavor profile. Just make sure to bring the chicken back to room temperature before grilling for even cooking.

For added depth of flavor, consider incorporating herbs like thyme or rosemary into your marinade. Alternatively, if you're short on time, a store-bought Mediterranean dressing can serve as a quick substitute, though I find that making your own truly enhances the taste of the grilled chicken.

Choosing Fresh Ingredients

The key to a vibrant Mediterranean Grilled Chicken Salad lies in using fresh, high-quality ingredients. When selecting vegetables, opt for crisp, seasonal produce. Look for cherry tomatoes that are firm and shiny, cucumbers that are free from blemishes, and bell peppers that exhibit vivid color. These ingredients not only contribute to the dish's appearance but also its flavor. Freshness helps ensure that every bite bursts with taste, and you'll notice the difference.

Similarly, when choosing feta cheese, a block of high-quality cheese allows for better crumbling compared to pre-crumbled varieties, which can often feel dry and lack flavor. If you're looking for a dairy-free option, consider substituting with a plant-based feta or omit it altogether, which can still yield a delicious salad.

Serving Suggestions and Storage Tips

This salad is best served immediately, allowing the crisp veggies and warm chicken to shine together. However, if you need to prepare it ahead of time, store the dressing separately to prevent the greens from wilting. You can toss them together just before serving for the best texture. Additionally, any leftover salad can be stored in an airtight container in the refrigerator for up to two days, but keep the feta and olives on the side for a fresh taste.

For a hearty serving, consider adding grains like quinoa or couscous beneath the salad. This not only makes the dish more filling but also enhances the Mediterranean flair. You can also customize the salad by adding grilled veggies, chickpeas, or even substituting the chicken with grilled shrimp or a plant-based protein for variation.

Ingredients

Gather these fresh ingredients for the best Mediterranean flavor:

Ingredients

2 chicken breasts
2 tablespoons olive oil
Juice of 1 lemon
2 teaspoons dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
4 cups mixed salad greens
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup kalamata olives

Instructions

Follow these steps to create your delicious Mediterranean Grilled Chicken Salad:

Marinate the Chicken

In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and marinate for at least 15 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove from the grill and allow to rest.

Prepare the Vegetables

While the chicken is grilling, prepare the salad. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, bell pepper, and red onion.

Cut the Chicken

Once the chicken has rested, slice it into strips and add it to the salad.

Add Cheese and Olives

Sprinkle the crumbled feta cheese and kalamata olives over the top of the salad.

Serve

Drizzle with additional olive oil and lemon juice if desired before tossing everything together. Serve immediately and enjoy!

Pro Tips

For added flavor, try grilling some fresh vegetables along with the chicken. Zucchini, bell peppers, and eggplant work wonderfully. You can also add a sprinkle of fresh herbs like parsley or basil for extra freshness.

Grilling Techniques

Grilling the chicken properly is essential for achieving juicy results. Preheating the grill to medium-high heat, around 400°F to 450°F, ensures a good sear, locking in the juices and flavors. Be sure to oil the grill grates lightly to prevent sticking. If you're using a grill pan indoors, medium-high heat on your stovetop works well, and the grilling time should be close to the same - just keep an eye on it.

To check for doneness, use a meat thermometer; the internal temperature should reach 165°F. If you don't have that handy, another good indicator is ensuring that the juices run clear when you cut into the chicken. Let it rest for a few minutes before slicing—this allows the juices to redistribute, keeping the chicken moist and flavorful.

Nutritional Benefits

This Mediterranean Grilled Chicken Salad not only pleases the palate but also packs a nutritional punch. Chicken breasts are an excellent source of lean protein, which is essential for muscle repair and maintaining energy levels. The salad’s array of vegetables provides a wealth of vitamins, especially vitamin C from the cherry tomatoes and cucumbers, and fiber from the greens and bell peppers, contributing to digestive health.

Feta cheese brings a dose of calcium, while olives offer healthy fats that are good for heart health. Together, these ingredients create a balanced meal that’s not just satisfying but also supports a healthy lifestyle, making it a perfect choice for those conscious about their nutrition.

Flavor Variations

You can easily switch up the flavors of this Mediterranean salad by incorporating different spices in your marinade. For a spicier kick, add a pinch of red pepper flakes or smoked paprika. If you love a hint of sweetness, consider blending in some honey with the marinade. This versatility allows the dish to cater to varied palates while maintaining its core appeal as a refreshing salad.

Additionally, variations on the vegetable mix can keep things exciting. Try adding roasted artichoke hearts, sun-dried tomatoes, or even a handful of arugula for peppery notes. This adaptability means that every time you prepare this dish, it can feel like a new experience, inspiring you to keep making it part of your regular meal rotation.

Questions About Recipes

→ Can I use different proteins besides chicken?

Absolutely! This salad is versatile, and you can substitute the chicken with grilled shrimp, tofu, or even chickpeas for a vegetarian option.

→ What other vegetables work well in this salad?

Feel free to include any of your favorite salad vegetables like carrots, radishes, or even avocados for creaminess.

→ Can I prepare this salad in advance?

Yes, but for best results, keep the dressing separate until you are ready to serve to maintain freshness and prevent sogginess.

→ Is this salad gluten-free?

Yes, as long as you ensure the seasoning and feta cheese are gluten-free, this salad is naturally gluten-free.