Healthy Lunch Roasted Veggie Wraps

Name: Healthy Lunch Roasted Veggie Wraps
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 bell pepper, sliced; 1 zucchini, sliced; 1 red onion, sliced; 1 cup cherry tomatoes, halved; 4 whole wheat tortillas; 1 cup hummus; 1 cup fresh spinach or mixed greens; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon Italian seasoning

Highlighted under: Fresh Ideas

I love making Healthy Lunch Roasted Veggie Wraps when I want a quick and nutritious meal. These wraps are layered with vibrant, roasted vegetables, creamy hummus, and fresh greens that create a burst of flavors and textures. They are perfect for meal prep, as I can prepare them in advance and enjoy them cold or warm throughout the week. Each bite is not only satisfying but also packed with essential nutrients, making it a wholesome choice that leaves me feeling energized and ready to conquer the day.

Created by

Lorna Whitcombe

Last updated on 2026-01-11T19:30:37.290Z

Creating Healthy Lunch Roasted Veggie Wraps has become a delightful ritual in my kitchen. By roasting the veggies, I bring out their natural sweetness and enhance their flavors, which makes the wraps incredibly satisfying. I usually opt for a mix of bell peppers, zucchini, and red onions for that perfect color and taste balance.

What I really love about these wraps is how versatile they are. You can customize the ingredients based on what you have in your fridge, which makes them both convenient and resourceful. Pairing the roasted veggies with a tangy hummus elevates the dish, and it’s a great way to pack more plant-based nutrients into my lunch.

        Why You Will Love This Recipe
        Colorful and nutritious roasted veggies packed with flavor
Versatile enough to customize with your favorite ingredients
Perfect for meal prep or a quick lunch on the go

      

Maximizing Flavor with Roasting

Roasting the vegetables at a high temperature not only enhances their natural sweetness but also achieves a beautiful caramelization that brings out deeper flavors. Make sure to toss them well with olive oil and seasoning to coat evenly. Keep an eye on the vegetables during the last few minutes of roasting; they should be tender and have golden edges. If you prefer a bit more crunch, you can roast the veggies for a shorter time, about 20 minutes, until they're just tender.

The choice of vegetables can be pivotal for the flavor profile of your wraps. Bell peppers lend sweetness, zucchini adds moisture, and red onions provide a slight sharpness. For added variety, consider swapping in vegetables like asparagus or sweet potatoes, which also roast beautifully. Every vegetable has its own roasting time, so if you include denser options like carrots or potatoes, you may need to adjust your cooking time to ensure everything cooks evenly.

Crafting the Perfect Wrap

To avoid a soggy wrap, it's important to spread the hummus evenly, leaving a slight border around the edges. Choose a thicker hummus for more structure, or consider adding a layer of fresh herbs or a sprinkle of feta for flavor and texture. If your tortillas are a little stiff, heating them in a dry skillet for a few seconds on each side can make them more pliable, making the rolling process easier and more successful.

When assembling the wraps, don’t overload them with too many roasted vegetables or greens, as this can make them difficult to roll. Instead, focus on a balanced distribution so each bite contains a bit of everything. Rolling tightly while tucking in the sides creates a secure wrap that holds together during transport. If you find it challenging to get them snug, use a piece of parchment paper to help with the rolling technique.

Ingredients

Gather the following ingredients to get started:

Vegetables

1 bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
1 cup cherry tomatoes, halved

Wraps

4 whole wheat tortillas
1 cup hummus
1 cup fresh spinach or mixed greens

Seasoning

2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon Italian seasoning

Ensure all fresh ingredients are cleaned and prepped before you start assembling your wraps.

Instructions

Follow these simple steps to create your delicious wraps:

Roast the Vegetables

Preheat your oven to 425°F (220°C). In a baking dish, toss the sliced bell pepper, zucchini, red onion, and cherry tomatoes with olive oil, salt, pepper, garlic powder, and Italian seasoning. Spread them in an even layer and roast for 25 minutes or until they are tender and slightly caramelized.

Prepare the Wraps

Once the veggies are roasted, spread a generous amount of hummus on each whole wheat tortilla. Add fresh spinach or mixed greens on top of the hummus.

Assemble the Wraps

Layer the roasted vegetables on the greens, and carefully roll the tortillas into wraps, tucking in the sides to secure the filling. Slice each wrap in half and serve immediately, or wrap them in foil for an easy meal on the go.

Enjoy your healthy and vibrant lunch wraps!

Pro Tips

Feel free to add avocado or sliced cucumbers for extra creaminess and crunch. You can also swap the hummus for yogurt or a vegan dressing if you prefer.

Storage and Meal Prep Tips

These Roasted Veggie Wraps are excellent for meal prep! To keep your wraps fresh, store the roasted veggies and hummus separately from the tortillas until you're ready to eat. This prevents the tortillas from getting soggy. Properly stored in an airtight container, the roasted vegetables can last in the fridge for up to five days, making it simple to grab a ready-made meal whenever hunger strikes.

If you're looking to freeze the wraps, consider assembling them without the greens, as they don't freeze well. Instead, fill the tortillas with your roasted veggies and hummus, wrap them tightly in plastic wrap, and then place them in a freezer-safe bag. They can be frozen for up to three months. When you're ready to enjoy them, simply thaw in the fridge overnight and reheat in a skillet or microwave.

Serving Suggestions

For a refreshing and satisfying meal, serve these roasted veggie wraps alongside a crisp salad or a bowl of soup. A light vinaigrette or a yogurt-based dressing complements the wraps beautifully and enhances the meal's overall nutrition. You might also drizzle a little balsamic glaze over the wraps just before serving for an extra layer of flavor.

Feel free to personalize your wraps by adding proteins such as grilled chicken, chickpeas, or quinoa. This addition not only increases the meal's satiety but also boosts its nutritional profile. You can also vary the hummus flavors—think roasted red pepper, garlic, or even harissa for a spicy kick—to keep each lunch exciting and unique.

Questions About Recipes

→ Can I use different vegetables for the wraps?

Absolutely! Feel free to use any vegetables that you enjoy. Broccoli, carrots, or eggplant work great too.

→ How can I store these wraps?

You can store them in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the roasted vegetables?

Yes, you can freeze the roasted vegetables. Allow them to cool completely before transferring to a freezer-safe bag.

→ What can I pair with these wraps?

They pair well with a light salad or some baked sweet potato fries for a more complete meal.